What is HIIT Training?
HIIT, or high-intensity interval training, is a training technique in which you give high effort for short period of time followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A high Intensity Workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. A proper formatted HIIT workout can continue to burn calories for hours after the workout has finished. This afterburn effect is and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.
Benefits of HIIT Training
1. It helps establish endurance
Performing high-intensity training allows you to boost your endurance while executing any type of workout. In a study, participants performed HIIT for eight weeks where it was determined that the duration they could ride a bicycle using the same pace had doubled.
2. Efficient use of energy
Basically, HIIT utilizes a scheme of intense-workout-then-recovery intermissions, going from high-intensity exercises to short resting durations. Through this system, your body is able to learn in effectually utilizing the energy that originates from your energy composition. Plus, HIIT also aids in the elimination of toxic wastes from the muscles during your resting gaps. What’s more is that alternating between the workouts also helps you breathe efficiently.
3. It increases metabolism
Research shows that HIIT helps increase your oxygen intake compared with a non-interval exercise routine. The extra oxygen consumed helps boost your metabolism rate from 90 minutes to 144 minutes post interval training session. When you have more oxygen, it means you can torch calories at a much quicker speed.
4. It burns fats and calories post-workout session
Performing high-intensity exercises results in your body’s restoration cycle going into frenzied mode. This means that even after 24 hours of your HIIT session, your body still keeps on torching calories and fat, which is great for weight loss. This isn’t the case for steady-pace exercises though. For this reason, HIIT is recommended as part of one’s fitness regimen.
5. It helps get rid of fat and not muscle
Performing cardio consistently is frequently linked to the loss of muscle. This is where HIIT comes in, alongside weight training, as both are noted for their effectiveness in enabling the body to preserve its muscle gain while still losing fat. It is important to note that the weight training mentioned here involves your own body weight.
6. HIIT offers challenge
Interval training provides challenges to any experienced client while also giving beginners faster means to encounter notable results. With HIIT, you’re consistently pushing yourself out of your comfort zone so that there’s variation in your training regimen, which ensures that you’ll never get bored and continue reaping the results.