Written by Robert J. Matthews
Warm salt water gargles ease sore throats and reduce inflammation.
A simple and effective home treatment.
Chili peppers and horseradish can open nasal pSteam broccoli, carrots, and cauliflower to retain nutrients. assageways and relieve congestion.
Steam helps clear nasal passages, and vegetables deliver vitamins.
Yogurt Probiotic-rich meals like yogurt boost immunity and overall health.
Benefit from healthy bacteria in plain, unsweetened yogurt.
Warm oatmeal is pleasant and nutritious.
Add honey and banana slices for taste.