What To Eat When Your Nose Is Stuffed

Written by Robert J. Matthews

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Warm salt water gargles ease sore throats and reduce inflammation.

Warm Water with Salt

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A simple and effective home treatment.

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Chili peppers and horseradish can open nasal pSteam broccoli, carrots, and cauliflower to retain nutrients. assageways and relieve congestion.

Steamy Vegetables

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Steam helps clear nasal passages, and vegetables deliver vitamins.

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Yogurt Probiotic-rich meals like yogurt boost immunity and overall health. 

Yogurt

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Benefit from healthy bacteria in plain, unsweetened yogurt.

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Warm oatmeal is pleasant and nutritious. 

Oatmeal

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Add honey and banana slices for taste.

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