What Diabetics Should Eat: The 4 Superfoods

Written by Robert J. Matthews

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Cottage cheese, which is protein-rich and low in carbohydrates, is an adaptable addition to both meals and snacking. 

Cottage Cheese 

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Blend the ingredients to create a delectable delicacy that is suitable for individuals with diabetes.

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Cauliflower is the vegetable hero with the fewest carbohydrates.

Cauliflower 

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Utilize it in place of rice or potatoes to add a diabetic-friendly variation.

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Dark Chocolate Delight Indulge in dark chocolate; it may also increase insulin sensitivity in addition to being a delicious treat. 

Dark Chocolate

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Simply control your portions for a diabetic-friendly and delectable experience.

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A day in which you consume one fruit prevents both medical attention and hyperglycemia.

Apple 

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This palatable fruit is an excellent sustenance for managing diabetes due to its high fiber content.

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