Weight Loss Supportive Snacks Provided By A Registered Dietitian

Written by Robert J. Matthews

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Dip lovers will adore this snack. Slice your favorite apple (4 to 5 grams of fiber).

Apple slices with almond butter

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Dip it in a creamy mixture of 2 tablespoons of almond butter (6 grams of protein, 3 grams of fiber) and honey. 

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Greek yogurt is rich and creamy, delicious. Three-quarters cup of 2% Greek yogurt has 120 calories, 17 grams of protein, and 200 milligrams of bone-building calcium. 

Greek yogurt and strawberries

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Add 1 cup of sliced strawberries for 3 grams of fiber, vitamin C, and over 200 milligrams of potassium. 

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With 6 grams of fiber, pears are a luscious, filling snack.

Diced pear with cottage cheese

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Add them to creamy, adaptable cottage cheese with 14 grams of protein per half-cup serving for a balanced snack.

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Does this pairing get any more classic? You can also buy snack packets with both ingredients to simplify snacking.

Carrots with hummus

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A medium carrot and half-cup of hummus provide 230 calories, 9 grams of fiber, 10 grams of protein, and lots of crunch.

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