Weight Loss Foods That Satisfy Cravings

Written by Robert J. Matthews

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If you choose correctly, cereal may be a nutritious snack anytime.

Whole grain cereal

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Stay within the recommended serving size to cut calories.

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A tiny apple offers 78 calories and roughly 4 grams of fiber. 

Apples

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Slice one over a salad, eat one with peanut butter for a midmorning snack, or bake a few with cinnamon and raisins for a healthy family dessert.

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Did you know raspberries have more fiber than strawberries? Strawberries provide 3 grams of fiber per cup, while raspberries have 8. 

Berries

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Another high-fiber fruit is blueberries. Each berry contains disease-fighting antioxidants like vitamin C.

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Nuts contain protein, healthy fat, and fiber, which keep you full. Because nuts are high in calories, eat in little amounts or buy 100-calorie bags.

Nuts

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To obtain nuts in every bite without adding calories, chop them and sprinkle over yogurt or porridge.

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