Walnuts: 3 Ways They Benefit Your Health

Written by Robert J. Matthews

Cloud Banner

Consuming walnuts gives your skin a natural glow. 

Skin-Nourishing Nut

Cloud Banner

Vitamins and antioxidants in them help skin stay young.

Cloud Banner

Walnuts contain serotonin precursors that regulate mood.

Mood-Boosting Nutrient

Cloud Banner

Incorporate them into your snacks for daily mental health benefits.

Cloud Banner

Walnut antioxidants and minerals may protect against certain malignancies, according to research. 

Cancer-Fighting 

Cloud Banner

While not a cure, they can add flavor to a cancer-friendly diet.

UP NEXT STORIE