Walnut Nutrition: 4 Health Benefits Of Walnuts

Written by Robert J. Matthews

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Omega-3 fatty acids in walnuts lower harmful cholesterol, improving cardiovascular health.

1. Heart Health

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A handful of walnuts daily will cheer up your heart.

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Walnut omega-3s enhance the heart and brain.

2. Brain Boosting

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These nutrient-rich nuts boost brain health and cognition.

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Walnuts fight oxidative stress with their antioxidants.

3. Antioxidant 

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Use them as a delightful free radical defense to boost your health.

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Diabetics can eat walnuts for their low carb, high fiber content.

4. Diabetes-Friendly

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Managing blood sugar makes them a sensible and pleasurable choice.

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