Written by Robert J. Matthews
In addition to imparting taste to food, garlic functions as a prebiotic.
Promoting the proliferation of advantageous intestinal microbiota.
Ginger, which is well-known for its anti-inflammatory properties.
Can promote overall gut health and relieve the digestive system.
By providing fiber and healthful fats, almonds support a balanced and diverse gut microbiome.
Probiotic bacteria, such as those found in Gouda and cheddar, have the potential to positively impact gastrointestinal health.
Bone broth, which is abundant in collagen and nutrients, aids digestion and supplies essential amino acids, thereby promoting digestive health.
Papaya is rich in digestive enzymes, including papain, which promote a healthy gut and assists in protein digestion.