Top Gut-healthy Foods To Consume

Written by Robert J. Matthews

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In addition to imparting taste to food, garlic functions as a prebiotic.

1. Garlic

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Promoting the proliferation of advantageous intestinal microbiota.

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Ginger, which is well-known for its anti-inflammatory properties.

2. Ginger

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Can promote overall gut health and relieve the digestive system.

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By providing fiber and healthful fats, almonds support a balanced and diverse gut microbiome.

3. Almonds

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Probiotic bacteria, such as those found in Gouda and cheddar, have the potential to positively impact gastrointestinal health.

4. Fermented Cheeses

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Bone broth, which is abundant in collagen and nutrients, aids digestion and supplies essential amino acids, thereby promoting digestive health.

5. Bone Broth

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Papaya is rich in digestive enzymes, including papain, which promote a healthy gut and assists in protein digestion.

6. Papaya

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