Top Fruits And Vegetables To Help You Lose Weight

Written by Robert J. Matthews

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The USDA says that zucchini is a flexible vegetable that is low in calories, with only 21 calories per 100 grams. 

Zucchini

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Zucchini with the skin on adds fiber, which helps digestion and makes you feel fuller. 

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Spinach is full of nutrients and can help you lose weight because it is low in calories and high in nutrients. 

Spinach

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Some facts about spinach: A cup of spinach has 27 grams of water, 7 calories, and 1 gram of fiber! Fiber in spinach gives meals more bulk.

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Citrus fruits, like grapefruit, were found to be some of the best fruits and vegetables.

Citrus fruit

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Grapefruit also contains a compound called naringenin, which has been shown to have anti-obesity effects in animal studies.

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Cantaloupe is a sweet and tasty snack that can help you lose weight.

Cantaloupe

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Eating 100 grams of melon will only give you 34 calories, but it will fill you up with healthy food.

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