Written by Robert J. Matthews
The USDA says that zucchini is a flexible vegetable that is low in calories, with only 21 calories per 100 grams.
Zucchini with the skin on adds fiber, which helps digestion and makes you feel fuller.
Spinach is full of nutrients and can help you lose weight because it is low in calories and high in nutrients.
Some facts about spinach: A cup of spinach has 27 grams of water, 7 calories, and 1 gram of fiber! Fiber in spinach gives meals more bulk.
Citrus fruits, like grapefruit, were found to be some of the best fruits and vegetables.
Grapefruit also contains a compound called naringenin, which has been shown to have anti-obesity effects in animal studies.
Cantaloupe is a sweet and tasty snack that can help you lose weight.
Eating 100 grams of melon will only give you 34 calories, but it will fill you up with healthy food.