Top Foods To Promote Heart Health

Written by Robert J. Matthews

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Tomatoes, which are abundant in lycopene, reduce the risk of cardiovascular.

Tomatoes

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Promote general well-being, thereby contributing to cardiac health.

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Green tea may enhance blood vessel function and reduce cholesterol levels due to.

Green Tea

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Its high antioxidant content; therefore, it is a heart-healthy beverage.

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Dark Chocolate Consume in Moderate Amounts of dark chocolate containing a high cocoa content are abundant in flavonoids.

Dark Chocolate

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Which may contribute to the regulation of blood pressure and promote heart health in general.

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Chickpeas, lentils, and beans are rich in protein, fiber.

Legumes

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A variety of other nutrients that promote cardiovascular health and aid in lipid management.

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