Written by Robert J. Matthews
Spinach is not only rich in fiber but also low in calories.
Incorporate it into salads, smoothies, or sauté it as a side dish for a nutrient-packed addition to your meals.
Almonds, walnuts, and sunflower seeds are excellent sources of fiber and healthy fats.
Enjoy them as a snack or sprinkle them over yogurt or salads for added crunch.
Cauliflower is a low-calorie, high-fiber vegetable that can be transformed into various dishes.
Try cauliflower rice, roasted cauliflower, or even cauliflower pizza crust for a satisfying meal.
Sweet potatoes are not only rich in fiber but also packed with vitamins and minerals.
Roast, bake, or mash them for a delicious and filling side dish.