Written by Robert J. Matthews
Fatty fish such as mackerel, salmon, and sardines, which are abundant in omega-3 fatty acids, possess powerful anti-inflammatory attributes.
Consume them to create a delectable and health-promoting meal.
Ensure that you consume an abundance of leafy greens, including kale, spinach, and Swiss chard.
These foods, which are rich in vitamins, minerals, and antioxidants, support an anti-inflammatory diet.
Berry fruits such as blueberries, strawberries, and raspberries are abundant in antioxidants.
Which possess the ability to combat cellular inflammation.
Turmeric's active ingredient, curcumin, possesses potent anti-inflammatory properties.
Infuse your dishes with turmeric, or sip a calming cup of turmeric tea.