Top Foods For Reducing Inflammation

Written by Robert J. Matthews

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Fatty fish such as mackerel, salmon, and sardines, which are abundant in omega-3 fatty acids, possess powerful anti-inflammatory attributes. 

1. Fatty Fish Feast

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Consume them to create a delectable and health-promoting meal.

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Ensure that you consume an abundance of leafy greens, including kale, spinach, and Swiss chard. 

2. Leafy Greens

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These foods, which are rich in vitamins, minerals, and antioxidants, support an anti-inflammatory diet.

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Berry fruits such as blueberries, strawberries, and raspberries are abundant in antioxidants.

3. Berries

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Which possess the ability to combat cellular inflammation.

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Turmeric's active ingredient, curcumin, possesses potent anti-inflammatory properties. 

4. Turmeric

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Infuse your dishes with turmeric, or sip a calming cup of turmeric tea.

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