Written by Robert J. Matthews
Chia seeds, flaxseeds, almonds, and hazelnuts are rich in antioxidants and healthy fats.
Consuming a diverse range of nuts and seeds can contribute to the mitigation of inflammation while concurrently offering a gratifying texture.
Replace the oil you use to cook with extra virgin olive oil.
Its abundance of antioxidants and monounsaturated lipids enables it to reduce inflammation and impart flavor to salads and dishes.
Not only is green tea a revitalizing beverage, but it is also rich in catechins, which are antioxidants.
These compounds have the potential to aid in inflammation reduction and promote weight loss.
Particularly the vibrantly colored bell peppers are an excellent source of antioxidants and micronutrients.
They have the potential to mitigate inflammation while enhancing the taste of your dishes.