Written by Robert J. Matthews
A fundamental element of the Mediterranean diet, extra virgin olive oil is renowned for its anti-inflammatory attributes.
Apply it to salads or incorporate it into your cookery.
Green Tea Phosphates, which are abundant in green tea, possess antioxidant and anti-inflammatory properties.
Include green tea in your beverage selections on a regular basis to reap additional health benefits.
Allicin, which is present in garlic, is an anti-inflammatory and immune-boosting compound.
Flavor your dishes with fresh garlic for added health benefits.
Bromelain, an enzyme found in pineapple, possesses anti-inflammatory attributes.
Incorporate fresh pineapple into fruit salads or consume it as a refreshment.