Top Anti-inflammatory Foods For Health

Written by Robert J. Matthews

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A fundamental element of the Mediterranean diet, extra virgin olive oil is renowned for its anti-inflammatory attributes.

Olive Oil

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Apply it to salads or incorporate it into your cookery.

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Green Tea Phosphates, which are abundant in green tea, possess antioxidant and anti-inflammatory properties.

Green Tea

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Include green tea in your beverage selections on a regular basis to reap additional health benefits.

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Allicin, which is present in garlic, is an anti-inflammatory and immune-boosting compound. 

Garlic

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Flavor your dishes with fresh garlic for added health benefits.

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Bromelain, an enzyme found in pineapple, possesses anti-inflammatory attributes. 

Pineapple

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Incorporate fresh pineapple into fruit salads or consume it as a refreshment.

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