Top 4 High-fat Foods That Help You Lose Weight

Written by Robert J. Matthews

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Opt for Greek yogurt in its whole fat composition for a gratifying and velvety refreshment. 

Greek Yogurt

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Between meals, the combination of protein and healthful fats can help you feel full.

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Spread some butter on your whole-grain toast or vegetables. 

Butter Bliss

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While supporting your weight loss objectives, the healthy fats in butter can add flavor to your dishes in moderation.

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The abundance of monounsaturated lipids in avocados may assist in achieving satiety. 

Avocado 

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Incorporate it into salads or spread it on whole-grain toast for a creamy, satiating delight.

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Grab a handful of pistachios, almonds, or walnuts.

Nuts 

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They are a crunchy snack that helps you lose weight by making you feel full. 

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