Things To Avoid After The Age Of 40

Written by Robert J. Matthews

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White bread and other refined carbohydrates can lead to hypoglycemia and energy declines. 

White Bread Woes

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Opt for whole grains to achieve prolonged energy and improved regulation of blood sugar.

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While there may be health benefits to consuming alcohol in moderation, excessive consumption can cause liver distress and contribute to weight gain.

Alcohol Overindulgence

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Indulge sparingly to promote a healthful lifestyle.

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Although artificial sweeteners may appear to be a viable substitute, they have the potential to interfere with metabolic processes and gastrointestinal health.

Artificial Sweetener 

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Choose natural sweeteners or reduce your intake of sweet foods overall.

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An abundance of red flesh has been associated with a variety of health problems. 

Red Meat

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For a more balanced diet, contemplate including a greater quantity of lean meats and plant-based proteins.

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