These 4 Foods Should Never Be Eaten Before Bed

Written by Robert J. Matthews

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Although alcohol may initially induce lethargy, it has the potential to disrupt the later phases of sleep.

Alcohol 

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Before bedtime, limit alcohol consumption for a more rejuvenating sleep.

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Soda's carbonation can induce discomfort and congestion, rendering it an unsuitable beverage for consumption before bed.

Soda 

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Opt for herbal tea or water to stay hydrated without the carbonation.

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Citrus fruits, despite their high vitamin content, are acidic and may induce acid reflux.

Citrus Fruits 

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Consume them in the morning to prevent possible discomfort that may arise during the night.

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Ingestion of snacks rich in fat may result in indigestion. 

Fatty Snacks

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When hunger arises, choose whole, nutrient-dense snacks such as nuts or a small serving of yogurt.

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