The Top 4 Foods To Lose Weight

Written by Robert J. Matthews

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Chia seeds are tiny yet powerful, high in fiber and omega-3s. 

Chia Seeds

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They help regulate weight by filling your stomach.

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Choose lean turkey for protein. 

Lean Turkey

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It's tasty and filling and low in fat and calories to help you lose weight.

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Start your day with eggs. High in protein and minerals, they keep you full and prevent harmful eating.

Eggs

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Replace potatoes with sweet potatoes.

Sweet Potatoes

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They offer a nutrient-dense weight loss option with fiber and vitamins.

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