The Top 4 Diabetic Foods To Consume

Written by Robert J. Matthews

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Tomatoes are rich in the potent antioxidant lycopene and low in carbohydrates. 

Tomato

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Adopt their lively flavor as part of a diabetes-aware diet.

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Turkey, chicken, and lean beef cuts are protein-dense alternatives that do not contain undesirable carbohydrates.

Lean Meat 

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They make a delicious, blood sugar-friendly entrée when grilled.

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Replace conventional potatoes with sweet potatoes.

Sweet Potato 

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They are nutrient-dense and slow-burning carbohydrates that do not cause a blood sugar increase.

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In addition to being a tasty addition to meals, cinnamon has been associated with enhanced insulin sensitivity.

Cinnamon Spice

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