The Most Beneficial High-fiber Foods For Weight Loss

Written by Robert J. Matthews

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Chia seeds are rich in fiber and omega-3 fatty acids. 

Chia Seeds

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Mix them into yogurt, oatmeal, or create a refreshing chia seed pudding for a tasty and filling treat.

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Quinoa is a whole grain that is not only high in fiber but also a complete protein.

Quinoa

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Use it as a base for salads, bowls, or serve it as a side dish for a nutritious boost.

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An apple a day keeps the doctor away! Apples are high in soluble fiber, promoting a feeling of fullness.

Apples

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Enjoy them as a snack or add slices to your morning oatmeal.

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