Written by Robert J. Matthews
Papaya aids digestion and promotes satiety by virtue of its low caloric content and high fiber content.
100 grams of fresh papaya contains 2 grams of fiber and 43 calories, as reported by the USDA.
Radishes, which are peppery and crisp, contribute flavor and crunch to salads and nibbles while containing few calories.
Additionally, they are a rich source of antioxidants and vitamins, which will aid in maintaining your weight loss progress.
You may incorporate plums, which are delicious and satiating, into your weight loss menu.
Plums present a healthier substitute for sugary treats, as a single plum contains only 30 calories, 1 gram of fiber, and natural sugars.
Their high fiber content promotes satiety and digestive health, thereby preventing excess.