The Healthiest Fruits And Vegetables To Help You Lose Weight

Written by Robert J. Matthews

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Papaya aids digestion and promotes satiety by virtue of its low caloric content and high fiber content.

Papaya

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100 grams of fresh papaya contains 2 grams of fiber and 43 calories, as reported by the USDA. 

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Radishes, which are peppery and crisp, contribute flavor and crunch to salads and nibbles while containing few calories.

Radishes

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Additionally, they are a rich source of antioxidants and vitamins, which will aid in maintaining your weight loss progress.

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You may incorporate plums, which are delicious and satiating, into your weight loss menu. 

Plums

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Plums present a healthier substitute for sugary treats, as a single plum contains only 30 calories, 1 gram of fiber, and natural sugars.

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Their high fiber content promotes satiety and digestive health, thereby preventing excess. 

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