The Healthiest Foods To Consume For Your Gut

Written by Robert J. Matthews

Cloud Banner

Fiber and plant-based protein are abundant in lentils, which contribute to a healthy digestive environment.


Cloud Banner

Beneficial for digestive health, unfiltered apple cider vinegar with the "mother" contains probiotics and enzymes.

Apple Cider Vinegar

Cloud Banner

Turmeric's anti-inflammatory properties have the potential to induce relief in the digestive tract and promote optimal gastrointestinal health.


Cloud Banner

In addition to being rich in nutrients, this blue-green algae also comprises compounds that potentially promote the proliferation of advantageous gut flora.


Cloud Banner

Flaxseeds, being abundant in fiber and omega-3 fatty acids, favor digestive health and aid in the overall operation of the digestive tract.


Cloud Banner

Rich in vitamins and fiber, sweet potatoes support the health of the intestinal microbiota.

Sweet Potatoes

Cloud Banner

The rich fiber and omega-3 fatty acid content of chia seeds promotes regular bowel movements and gut health.

Chia Seeds

Cloud Banner

Bromelain is a digestive enzyme found in pineapple, which contributes to a healthy digestive tract.