The Healthiest Foods To Consume For Your Gut

Written by Robert J. Matthews

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Fiber and plant-based protein are abundant in lentils, which contribute to a healthy digestive environment.

Lentils

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Beneficial for digestive health, unfiltered apple cider vinegar with the "mother" contains probiotics and enzymes.

Apple Cider Vinegar

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Turmeric's anti-inflammatory properties have the potential to induce relief in the digestive tract and promote optimal gastrointestinal health.

Turmeric

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In addition to being rich in nutrients, this blue-green algae also comprises compounds that potentially promote the proliferation of advantageous gut flora.

Spirulina

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Flaxseeds, being abundant in fiber and omega-3 fatty acids, favor digestive health and aid in the overall operation of the digestive tract.

Flaxseeds

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Rich in vitamins and fiber, sweet potatoes support the health of the intestinal microbiota.

Sweet Potatoes

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The rich fiber and omega-3 fatty acid content of chia seeds promotes regular bowel movements and gut health.

Chia Seeds

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Bromelain is a digestive enzyme found in pineapple, which contributes to a healthy digestive tract.

Pineapple

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