Written by Robert J. Matthews
Fiber and plant-based protein are abundant in lentils, which contribute to a healthy digestive environment.
Beneficial for digestive health, unfiltered apple cider vinegar with the "mother" contains probiotics and enzymes.
Turmeric's anti-inflammatory properties have the potential to induce relief in the digestive tract and promote optimal gastrointestinal health.
In addition to being rich in nutrients, this blue-green algae also comprises compounds that potentially promote the proliferation of advantageous gut flora.
Flaxseeds, being abundant in fiber and omega-3 fatty acids, favor digestive health and aid in the overall operation of the digestive tract.
Rich in vitamins and fiber, sweet potatoes support the health of the intestinal microbiota.
The rich fiber and omega-3 fatty acid content of chia seeds promotes regular bowel movements and gut health.
Bromelain is a digestive enzyme found in pineapple, which contributes to a healthy digestive tract.