The Healthiest Foods For Your Gut

Written by Robert J. Matthews

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Traditional Japanese miso is produced through the process of soybean fermentation. 

Miso Soup

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Adding miso soup to your diet offers probiotics and a distinctive umami taste.

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In addition to being an exceptional source of plant-based protein, tempeh.

Tempeh

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A fermented soy product, is also a probiotic that promotes gut health.

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Bananas are rich in prebiotics, which nourish the beneficial microbes that reside in the gastrointestinal tract.

Bananas

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Berries Rich in antioxidants and fiber, berries (especially blueberries and raspberries) promote a healthy digestive environment.

Berries

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To optimize digestive health, integrate whole grains such as quinoa, brown rice, and oats into your dietary regimen as a source of dietary fiber.

Whole Grains

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Inulin, a prebiotic fiber found in artichokes, supports the growth of beneficial gut flora.

Artichokes

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