The Healthiest Foods For The Heart

Written by Robert J. Matthews

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Choose whole grains such as quinoa, brown rice, and oats, which are nutrient and fiber dense.

Avocados

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Thereby assisting in the management of cholesterol and promoting cardiac health in general.

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Pistachios, almonds, and walnuts are all outstanding sources of antioxidants.

Nuts

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Fiber, and heart-healthy lipids, all of which promote cardiovascular health.

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Consider using extra virgin olive oil for dressings and cookery.

Olive Oil

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Monounsaturated fats have the potential to reduce the risk of cardiovascular diseases and promote cardiac health.

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Allicin, which is present in garlic, is recognized for its prospective cardiovascular health benefits.

Garlic

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Including blood pressure and cholesterol reduction.

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