The Healthiest Anti-inflammatory Foods To Consume

Written by Robert J. Matthews

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Turmeric's active ingredient, curcumin, possesses potent anti-inflammatory properties.

Turmeric

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Incorporate turmeric into smoothies, soups, or curries to reap its health benefits.

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Antioxidants and omega-3 fatty acids are abundant in walnuts.

Walnuts

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Add a sprinkling of walnuts to salads or consume them as a snack for a crunchy and anti-inflammatory boost.

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Ginger is composed of the bioactive compound gingerol, which possesses antioxidant and anti-inflammatory properties.

Ginger

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Ginger can be incorporated into stir-fries, teas, and a variety of dishes.

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It has been demonstrated that cherries, particularly tart cherries, reduce inflammation and may mitigate the symptoms of conditions such as arthritis. 

Cherries

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Savor them uncooked or incorporated into beverages and smoothies.

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