The Greatest Foods To Lose Weight

Written by Robert J. Matthews

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A handful of nuts makes a healthy, filling snack.

Almonds

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They help regulate weight with protein, fiber, and healthy fats.

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Drinking green tea can increase metabolism due to its antioxidant content.

Green Tea

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Drinking this beverage aids weight loss and replaces sugary drinks.

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Use cauliflower to make low-calorie dishes.

Cauliflower

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This versatile veggie lets you enjoy your favorite foods guilt-free, from cauliflower rice to cauliflower pizza crust.

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Black beans add protein and fiber to meals.

Black Beans

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They make you feel full, making calorie control easier.

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