The Four Superfoods That Are Rich In Lean Protein

Written by Robert J. Matthews

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Greek yogurt is protein-rich in addition to being creamy and delectable.

Greek Yogurt

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Select the unsweetened, plain variety to minimize protein consumption and circumvent added carbohydrates.

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Choose slender cuts of red meat, such as tenderloin or sirloin, when you have a craving. 

Lean Beef

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Grill or roast with reduced fat for a satiating, protein-rich entrée.

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Tofu, which is produced from soybeans, is an excellent alternative to animal protein. 

Tofu

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Grill, marinate, or incorporate into stir-fries to create a versatile and protein-rich alternative to meat.

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Cottage cheese is an exceptionally low-fat and high-protein dairy delicacy.

Cottage Cheese

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Snack on it alone or combine it with fresh fruits for a delectable and gratifying experience.

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