The Finest Vegetables And Fruits To Lactoferment

Written by Robert J. Matthews

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The tropical character of pineapple can be captured via fermentation. 

Pineapple 

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Chunks of fermented pineapple are a delectable and probiotic-rich refreshment option.

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Investigate zucchini's versatility in fermentation.

Zucchini 

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Fermented zucchini relish and zucchini preserves can elevate your culinary creations.

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When sun-ripened tomatoes are lacto-fermented, they acquire an entirely new quality. 

Tomatoes 

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Add a surge of umami to salsas, salads, or side dishes with them.

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Delectable and crisp, green beans ferment splendidly. 

Green Beans

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Garnish and dill them in pickle for a traditional, crispy treat.

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