The Best High Protein Low-fat Foods

Written by Robert J. Matthews

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Boneless, skinless chicken breast is an adaptable component of numerous dishes and a lean source of protein.

1. Chicken Breast

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Choose lean turkey breast as a source of protein that is low in fat. It can be utilized in salads, sandwiches, or on its own as a protein source.

2. Turkey Breast

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White fish varieties are low in cholesterol and high in protein; examples include tilapia, cod, and haddock.

3. Fish

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Bake or grill to prepare a nutritious and delectable entrée.

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Lacking fat Greek yogurt is a protein-rich and luscious dairy alternative.

4. Greek Yogurt 

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It can be consumed standalone or incorporated into smoothies and condiments.

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Egg whites consist solely of protein and do not contain the fat present in egg yolks. 

5. Egg Whites

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Use them to increase the protein content of omelets, scrambles, and baked goods.

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