The Best Fruits For Lower Blood Pressure

Written by Robert J. Matthews

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Bananas are an excellent source of potassium, an essential mineral for blood pressure regulation.

1. Bananas

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Consume this portable and convenient fruit on a daily basis as a refreshment.

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Blueberries, strawberries, and raspberries are rich in flavonoids and antioxidants, both of which are associated with a reduction in blood pressure. 

2. Berries

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Combine a handful with yogurt or porridge in the morning.

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In addition to providing hydration, watermelon also comprises citrulline.

3. Watermelon

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A compound that aids in vasodilation and thus supports optimal blood circulation.

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In addition to being a delightful citrus fruit, oranges are rich in potassium and vitamin C.

4. Oranges

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Which promote cardiovascular health and aid in blood pressure reduction.

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