The Best Foods To Eat On The Anti-inflammatory Diet

Written by Robert J. Matthews

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Salmon, mackerel, and sardines are anti-inflammatory due to their omega-3 content.

1. Fatty Fish

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Include them in your diet for a tasty, healthy supper.

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Eat lots of kale, spinach, and Swiss chard. 

2. Leafy Greens

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They support an anti-inflammatory diet with antioxidants, vitamins, and minerals.

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Blueberries, strawberries, and raspberries are delicious and antioxidant-rich, combating cellular inflammation.

3. Berries

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Curcumin, turmeric's main ingredient, reduces inflammation.

4. Turmeric

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Spice up your meals or drink turmeric tea.

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