Written by Robert J. Matthews
Salmon, mackerel, and trout, which are abundant in omega-3 fatty acids.
Promote cardiovascular health through the mitigation of inflammation and enhancement of cholesterol levels.
Berries, including blueberries, strawberries, and raspberries, are rich in antioxidants.
Which have been found to potentially reduce blood pressure and enhance blood vessel function.
The high vitamin, mineral, and antioxidant content of spinach, kale.
Swiss chard promotes cardiac health by decreasing the risk of heart disease.
Choose whole grains such as quinoa, brown rice, and oats, which are nutrient.
Fiber dense, thereby assisting in the management of cholesterol and promoting cardiac health in general.