The Best Foods For Your Heart

Written by Robert J. Matthews

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Salmon, mackerel, and trout, which are abundant in omega-3 fatty acids.

1. Fatty Fish

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Promote cardiovascular health through the mitigation of inflammation and enhancement of cholesterol levels.

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Berries, including blueberries, strawberries, and raspberries, are rich in antioxidants.

2. Berries

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Which have been found to potentially reduce blood pressure and enhance blood vessel function.

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The high vitamin, mineral, and antioxidant content of spinach, kale.

3. Leafy Greens

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Swiss chard promotes cardiac health by decreasing the risk of heart disease.

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Choose whole grains such as quinoa, brown rice, and oats, which are nutrient.

4. Whole Grains

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Fiber dense, thereby assisting in the management of cholesterol and promoting cardiac health in general.

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