Written by Robert J. Matthews
Avocado, which is abundant in monounsaturated lipids, provides essential nutrients that aid in weight loss and keep you feeling full.
The catechins and antioxidants present in green tea can stimulate the metabolism, thereby facilitating the combustion of calories more efficiently.
Flavorful and High in Fiber Berries, such as raspberries and blueberries, are antioxidant-rich and high in fiber, which aids in weight loss and promotes satiety.
Salmon, which is abundant in omega-3 fatty acids, aids in weight loss and promotes cardiovascular health through the enhancement of insulin sensitivity.
Because of their high fiber content and ability to expand in the intestines, chia seeds prevent overeating and promote satiety.
Broccoli, which is rich in fiber and low in calories, aids in weight loss by supplying vital nutrients and stimulating feeling full.
Lean proteins, such as chicken breast, sustain energy and stimulate the metabolism, allowing you to maintain an active lifestyle while losing weight.
Cayenne pepper is composed of capsaicin, a compound that has the potential to increase calorie expenditure and stimulate the metabolism.