The Best Anti-inflammatory Foods To Improve Your Health

Written by Robert J. Matthews

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Sardines, mackerel, and salmon are oily fish that are an excellent source of omega-3 fatty acids. 

1. Fatty Fish

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Enhanced heart health and anti-inflammatory properties characterize these essential lipids.

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Antioxidants, which are abundant in berries including raspberries, blueberries, and strawberries, aid in the fight against inflammation. 

2. Berries

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Additionally, they are tasty when incorporated into yogurt or smoothies, or eaten alone as treats.

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Olives, minerals, and antioxidants are abundant in dark, leafy greens such as Swiss chard, spinach, and kale.

3. Leafy Greens

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They are abundant in anti-inflammatory compounds and low in caloric.

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Broccoli Sulforaphane, which is present in cruciferous broccoli, is recognized for its antioxidant and anti-inflammatory properties. 

4. Broccoli

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Broccoli can maintain its nutritional value by being steamed or gently cooked.

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