The Anti-inflammatory Diet's Greatest Foods

Written by Robert J. Matthews

Cloud Banner

Use extra virgin olive oil instead of processed oils. 

Olive Oil

Cloud Banner

Monounsaturated fats and antioxidants lower inflammation and improve heart health.

Cloud Banner

Ginger is anti-inflammatory and a spice.

Ginger

Cloud Banner

Serve fresh ginger with meals or as a soothing tea.

Cloud Banner

Almonds, walnuts, flaxseeds, and chia seeds are anti-inflammatory.

Nuts and Seeds 

Cloud Banner

Eat a few or sprinkle them on your food for nourishment.

Cloud Banner

Green Tea Polyphenols in green tea have anti-inflammatory and antioxidant properties. 

Green Tea

Cloud Banner

Drink green tea for relaxation and health.

UP NEXT STORIE