The Anti-inflammatory Diet's Best Foods To Consume

Written by Robert J. Matthews

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A diet with dark chocolate helps reduce inflammation.

Dark Chocolate

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Choose high-quality dark chocolate with at least 70% cocoa for flavonoid-rich, anti-inflammatory benefits.

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Cruciferous broccoli is antioxidant- and anti-inflammatory-rich.

Broccoli

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Sauté or steam it for a nice, healthy side.

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Pineapple has anti-inflammatory bromelain. 

Pineapple

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Fresh pineapple adds tropical flavor to smoothies and snacks.

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Cherries, especially tart cherries, decrease inflammation and speed recuperation. 

Cherries 

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For a healthy snack or dessert, try fresh cherries.

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