Written by Robert J. Matthews
A diet with dark chocolate helps reduce inflammation.
Choose high-quality dark chocolate with at least 70% cocoa for flavonoid-rich, anti-inflammatory benefits.
Cruciferous broccoli is antioxidant- and anti-inflammatory-rich.
Sauté or steam it for a nice, healthy side.
Pineapple has anti-inflammatory bromelain.
Fresh pineapple adds tropical flavor to smoothies and snacks.
Cherries, especially tart cherries, decrease inflammation and speed recuperation.
For a healthy snack or dessert, try fresh cherries.