The 4 Best Lean Protein Foods To Eat

Written by Robert J. Matthews

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Chicken breast is an excellent source of lean protein.

Chicken Breast

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Being protein-rich and low in cholesterol, it serves as a versatile ingredient in a variety of dishes. 

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Turkey is not limited to Thanksgiving; it is a lean protein option throughout the year. 

Turkey

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As an alternative to red meats, ground turkey, turkey breast, and turkey cutlets are lean and flavorful options.

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Fatty fish such as tuna, salmon, and trout are protein-rich in addition to omega-3 fatty acids.

Fish

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For a delectable and heart-healthy protein boost, grill or bake.

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Eggs serve as a comprehensive source of protein, supplying vital amino acids. 

Eggs 

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Simply boil, poach, or scramble them to prepare a breakfast or refreshment that is packed with protein.

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