The 4 Best Full-fat Foods For Weight Loss

Written by Robert J. Matthews

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The abundance of monounsaturated lipids in avocados may assist in achieving satiety.

1. Avocado

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Incorporate it into salads or spread it on whole-grain toast for a creamy, satiating delight.

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Grasp a small quantity of nuts, such as pistachios, almonds, or walnuts. 

2. Nuts for Nuts

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A crunchy snack that is rich in protein and healthful fats, they aid in weight loss by suppressing appetite.

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You may find that whole milk is an unexpected ally on your path to weight loss. 

3. Whole Milk Wonder

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Its elevated fat content promotes satiety, thereby diminishing the probability of consuming detrimental treats during the course of the day.

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Avoid omitting the egg! Eggs that retain their yolk not only contain an abundance of vital nutrients but also prolong satiety. 

4. Eggs 

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Appreciate them poached, scrambled, or incorporated into a vegetable-rich omelet.

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