The 4 Best Foods To Lose 5 Pounds Fast

Written by Robert J. Matthews

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Egg whites are a quick way to lose weight because they are low in calories and high in protein. 

Egg Whites

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Egg whites are a healthy way to get protein that will keep you full whether you cook them, mix them, boil them, or use them in omelets.

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To make chicken tenders part of a meal plan that helps you lose weight, choose lean cuts, cut off the extra fat, and bake or grill them instead of frying them.

Chicken Tenders

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That's why I like cauliflower versions like "Caulipower" chicken tenders or making my own in a pan or air fryer at home.

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Surprisingly, if you choose the right kind of pasta, it can help you lose weight. 

Pasta

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To get more fiber and nutrients, look for pasta made from whole grains or legumes. 

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You read that right. You can still eat pizza even if you want to lose weight.

Pizza

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Get crusts made from whole grains, a lot of vegetables, and sauces made of lean protein.

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