The 3 Best Foods For Weight Loss

Written by Robert J. Matthews

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Salmon's omega-3 fatty acids help heart health and weight loss. 

1. Salmon

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Protein keeps you satisfied, making it a great meal supplement.

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Eat lots of kale, spinach, and Swiss chard. 

2. Leafy Greens

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They aid weight loss and satiety due to their low calorie and high fiber content.

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Avocados are creamy and full of monounsaturated fats.

3. Avocado

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This fat helps you control your appetite by making you feel full.

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