Written by Robert J. Matthews
Dark chocolate can indeed be incorporated into an anti-inflammatory diet.
Opt for premium dark chocolate containing a minimum of 70% cocoa in order to benefit from its anti-inflammatory and flavonoid-rich characteristics.
Cruciferous in nature, broccoli is an excellent source of anti-inflammatory and antioxidant compounds.
Sauté or steam it to create a nutritious and flavorful side dish.
Bromelain, an enzyme found in pineapple, possesses anti-inflammatory attributes.
Incorporate fresh pineapple into smoothies for a tropical flavor or consume it as a snack.
Betalains, which are abundant in beets, exhibit antioxidant and anti-inflammatory characteristics.
They can be roasted or juiced to add a vibrant and nutritionally dense element to your dishes.