Superfoods That Reduce Inflammation

Written by Robert J. Matthews

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Dark chocolate can indeed be incorporated into an anti-inflammatory diet.

Dark Chocolate

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Opt for premium dark chocolate containing a minimum of 70% cocoa in order to benefit from its anti-inflammatory and flavonoid-rich characteristics.

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Cruciferous in nature, broccoli is an excellent source of anti-inflammatory and antioxidant compounds. 

Broccoli 

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Sauté or steam it to create a nutritious and flavorful side dish.

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Bromelain, an enzyme found in pineapple, possesses anti-inflammatory attributes. 

Pineapple 

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Incorporate fresh pineapple into smoothies for a tropical flavor or consume it as a snack.

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Betalains, which are abundant in beets, exhibit antioxidant and anti-inflammatory characteristics. 

Beets 

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They can be roasted or juiced to add a vibrant and nutritionally dense element to your dishes.

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