Superfoods That Are Ideal For Diabetics And Pre-diabetics

Written by Robert J. Matthews

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Sardines, mackerel, and salmon are oily fish that are an excellent source of omega-3 fatty acids.

Fatty Fish

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Inflammation may be diminished and insulin sensitivity may be enhanced by these healthy lipids.

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The fruit avocado is rich in potassium, fiber, and monounsaturated lipids, among other nutrients.

Avocado

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It exhibits a negligible influence on blood glucose levels and possesses the ability to be tailored into a multitude of culinary preparations.

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Pistachios, almonds, and walnuts, among other nuts, are rich in protein, fiber, and healthful fats.

Nuts

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In addition to regulating blood sugar, they offer a gratifying refreshment alternative.

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There is evidence to suggest that cinnamon may enhance insulin sensitivity and reduce blood glucose levels. 

Cinnamon

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By sprinkling cinnamon over a variety of foods and beverages, one can incorporate the spice into their diet in a flavorful manner.

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