Some Foods That Make Heartburn Worse

Written by Robert J. Matthews

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Due to their frequently high sodium and lipid content, processed foods pose a dual risk for heartburn.

Processed Perils

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Choose whole, fresh foods to reduce your risk.

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Although those fiery treats may entice one, the interaction between fat and spice can result in severe heartburn. 

Hot and Spicy Snacks

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Opt for milder alternatives as a refreshment to avoid being burned.

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Although comforting, the combination of acidic tomatoes and fatty pasta may cause GERD sufferers to experience discomfort.

Carbonara Catastrophe

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Consider milder varieties of pasta.

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Extensive diets may induce increased gastric pressure, which may subsequently stimulate gastric acid secretion.

Super-Sized Portions

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Reduce your meal size and increase your meal frequency in order to prevent your digestive system from becoming overworked.

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