Written by Robert J. Matthews
Due to their frequently high sodium and lipid content, processed foods pose a dual risk for heartburn.
Choose whole, fresh foods to reduce your risk.
Although those fiery treats may entice one, the interaction between fat and spice can result in severe heartburn.
Opt for milder alternatives as a refreshment to avoid being burned.
Although comforting, the combination of acidic tomatoes and fatty pasta may cause GERD sufferers to experience discomfort.
Consider milder varieties of pasta.
Extensive diets may induce increased gastric pressure, which may subsequently stimulate gastric acid secretion.
Reduce your meal size and increase your meal frequency in order to prevent your digestive system from becoming overworked.