Off-white Section Separator

Snacks That Promote A Healthy Gut For The Mediterranean Diet

By Robert J.Matthews

Off-white Section Separator

Put pepper Jack cheese, guacamole, and strips of red bell pepper in a mason jar. 

High-Fiber Guacamole Snack Jar

Off-white Section Separator

This way, you can always have a tasty and healthy snack on hand. 

Off-white Section Separator

Cut up some baby carrots, radishes, or whole-wheat pita pieces and serve this creamy yogurt dip with them.

Tahini-Yogurt Dip

Off-white Section Separator

One small glass jar of this creamy and crunchy snack has 20 grams of protein and 5 grams of fiber. 

Cottage Cheese Snack Jar

Off-white Section Separator

The chickpeas will stay crunchy if you add them right before you serve. 

Off-white Section Separator

You'll love these crunchy baked kale chips! Don't put too much in the baking pans for the best results.

Kale Chips

Off-white Section Separator

These homemade, healthy granola bars taste like peanut butter and banana sandwiches. 

Banana-Peanut Granola Bars

Off-white Section Separator

They're cooked in oil, and if you don't store them right, they might taste bad.

Green Leaf
Green Leaf

Other stories

Wavy Line