Snacks That Are Ideal For Those With Diabetes

Written by Robert J. Matthews

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If you have diabetes, eating avocado as a snack might help you keep your blood sugar in check.

Avocado

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Avocados are good for people with diabetes because they have a lot of fiber and monounsaturated fatty acids. 

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Apple slices and nut butter are a tasty and healthy snack that is great for people with diabetes.

Sliced Apples with Peanut Butter

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Apples have many healthy nutrients, such as B vitamins, vitamin C, and potassium.

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Beef sticks are easy to carry, handy, and good for people with diabetes.

Beef Sticks

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Because they are high in protein and low in carbs, beef sticks are a great snack for people with diabetes.

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A 1/2 cup (82 grams) amount of chickpeas has about 7 grams of protein and 6 grams of fiber. This makes them a great snack for people with diabetes.

Roasted Chickpeas

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Beans like chickpeas and other legumes may help control blood sugar levels, which means that eating them regularly may help lower the risk of getting diabetes.

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