Written by Robert J. Matthews
Indulge your sweet tooth without the sugar spike. Dip fresh strawberries into melted dark chocolate.
The antioxidants in dark chocolate combined with the natural sweetness of strawberries make for a heavenly, low-glycemic treat.
Wrap up your day with a soothing cup of chamomile tea paired with a handful of mixed nuts.
It's a calming combo that not only promotes relaxation but also keeps your blood sugar in check.
Create a savory sensation with whole grain crackers paired with your favorite cheese.
The fiber from the crackers and the protein in cheese make it a satiating, blood sugar-friendly choice for a midnight snack.
Popcorn doesn't have to be a guilty pleasure.
Sprinkle air-popped popcorn with a dash of cinnamon and a hint of nutmeg for a spiced sensation.