Snacks Before Bedtime That Do Not Elevate Blood Sugar

Written by Robert J. Matthews

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Indulge your sweet tooth without the sugar spike. Dip fresh strawberries into melted dark chocolate.

Dark Chocolate 

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The antioxidants in dark chocolate combined with the natural sweetness of strawberries make for a heavenly, low-glycemic treat.

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Wrap up your day with a soothing cup of chamomile tea paired with a handful of mixed nuts.

Tea with Nuts

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It's a calming combo that not only promotes relaxation but also keeps your blood sugar in check.

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Create a savory sensation with whole grain crackers paired with your favorite cheese. 

Cheese and Whole Grain 

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The fiber from the crackers and the protein in cheese make it a satiating, blood sugar-friendly choice for a midnight snack.

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Popcorn doesn't have to be a guilty pleasure.

Spiced Popcorn

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Sprinkle air-popped popcorn with a dash of cinnamon and a hint of nutmeg for a spiced sensation. 

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