Snacking Killing Your Weight Loss? Try These 4 Healthy Snacks

Written by Robert J. Matthews

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Hummus is a great way to get protein from plants.

Hummus and Veggies

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When you eat it with bright vegetables like bell peppers, carrots, or celery, it's a healthy snack that will help you lose weight.

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For a low-calorie lunch that is high in protein, use lettuce wraps instead of bread that is high in calories and fill them with tuna salad.

Tuna Salad Lettuce Wraps

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As an extra crunch and health boost, chop up some vegetables like cucumbers or tomatoes.

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As a plant-based snack, edamame is a great choice. It's high in protein and fiber. 

Edamame

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You can buy them already cooked or steam them at home for a quick and healthy breakfast.

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Instead of buying a store-bought trail mix that is full of sugar, make your own at home. 

Homemade Trail Mix

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When you mix nuts, seeds, dried fruits, and dark chocolate chips, you get a tasty, filling snack that is great for stopping hunger pangs.

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