Written by Robert J. Matthews
Hummus is a great way to get protein from plants.
When you eat it with bright vegetables like bell peppers, carrots, or celery, it's a healthy snack that will help you lose weight.
For a low-calorie lunch that is high in protein, use lettuce wraps instead of bread that is high in calories and fill them with tuna salad.
As an extra crunch and health boost, chop up some vegetables like cucumbers or tomatoes.
As a plant-based snack, edamame is a great choice. It's high in protein and fiber.
You can buy them already cooked or steam them at home for a quick and healthy breakfast.
Instead of buying a store-bought trail mix that is full of sugar, make your own at home.
When you mix nuts, seeds, dried fruits, and dark chocolate chips, you get a tasty, filling snack that is great for stopping hunger pangs.