Snacking Habit Crushing Your Weight Loss Goals? Try These 4 Healthy Snacks

Written by Robert J. Matthews

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Berries are full of fiber and vitamins, and Greek yogurt is a great way to get protein and calcium.

Greek Yogurt with Berries

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When you mix them, you get a creamy snack that is great for any time of the day.

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Eating eggs as a snack can help you feel full for longer because they are high in nutrients.

Hard-Boiled Eggs

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You can make hard-boiled eggs quickly and easily, and you can eat them on the go as a healthy lunch.

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Not only do avocados taste great, they are also full of fiber and healthy fats. 

Avocado Toast

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Spread mashed avocado on a piece of whole-grain toast for a snack that will fill you up until your next meal.

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An apple a day can help you lose weight because it is low in calories and high in fiber. 

Apple Slices with Almond Butter

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Add a tablespoon of almond butter on top to get some protein and good fats.

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