Written by Robert J. Matthews
Berries are full of fiber and vitamins, and Greek yogurt is a great way to get protein and calcium.
When you mix them, you get a creamy snack that is great for any time of the day.
Eating eggs as a snack can help you feel full for longer because they are high in nutrients.
You can make hard-boiled eggs quickly and easily, and you can eat them on the go as a healthy lunch.
Not only do avocados taste great, they are also full of fiber and healthy fats.
Spread mashed avocado on a piece of whole-grain toast for a snack that will fill you up until your next meal.
An apple a day can help you lose weight because it is low in calories and high in fiber.
Add a tablespoon of almond butter on top to get some protein and good fats.