Reduce Your Salt Intake With Low-sodium Foods

Written by Robert J. Matthews

Cloud Banner

Instead of rice, quinoa is a versatile and low-sodium substitute. 

Quinoa

Cloud Banner

Make a nutritious supper by combining it with your preferred vegetables or using it as a foundation for salads.

Cloud Banner

Incorporate cucumbers into your dishes for a revitalizing crunch without adding excessive sodium. 

Cucumbers 

Cloud Banner

Serve them sliced as a hydrating and light nibble.

Cloud Banner

Utilize fresh vegetables and herbs to make your own broths in order to regulate the sodium content. 

Broths

Cloud Banner

Utilize them as stew and broth bases.

UP NEXT STORIE