Written by Robert J. Matthews
Instead of rice, quinoa is a versatile and low-sodium substitute.
Make a nutritious supper by combining it with your preferred vegetables or using it as a foundation for salads.
Incorporate cucumbers into your dishes for a revitalizing crunch without adding excessive sodium.
Serve them sliced as a hydrating and light nibble.
Utilize fresh vegetables and herbs to make your own broths in order to regulate the sodium content.
Utilize them as stew and broth bases.