Reduce Your Salt Consumption With Low-sodium Foods

Written by Robert J. Matthews

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Flavorful bell peppers impart crunchiness and flavor to dishes while obviating the necessity for overused salt.

Bell Peppers 

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Use them in stir-fries and salads chopped fine.

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Tomatoes possess a flavorful profile and are also low in sodium. 

Tomatoes 

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Blend them with herbs such as basil to create a delectable salsa devoid of sodium.

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Beans, including kidney beans and black beans, are high in fiber and protein while containing little sodium. 

Beans

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Incorporate them into salads, soups, or side dishes.

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Choose fresh fish, such as cod or salmon, for a high-protein meal that is low in sodium.

Protein Fish 

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Bake or grill to prepare a nutritious and delectable entrée.

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